What are the advantages of outdoor sports?

Benefits of being outdoors and doing physical activity You'll be happier. Exercising outdoors isn't just good for your physical health. Outdoor exercise stimulates all five senses in a way that indoor activities can't. You'll exercise longer and burn more calories.

The benefits of outdoor sports, especially if practiced in nature (or even in a park, for city dwellers), are many, starting with health. Sport improves cardiovascular and respiratory functions and muscle oxygenation, which helps improve performance and accelerates recovery. Unlike indoor sports, the air is usually better outdoors, which is also beneficial to health. Exposure to sunlight increases the production of vitamin D, which is essential for the body to properly absorb calcium and phosphorus.

In addition, outdoor sports, such as running, cycling or swimming, are more challenging, because conditions are more unpredictable (uneven surfaces, wind, uphill and downhill sections). This increases energy expenditure and makes you train harder. On the other hand, boredom is reduced and it's easier to stop thinking about effort. In spring, everyone loves to do sports outdoors again and not just in the mountains, where there is a lot to do in winter but everywhere else.

Whether it's exploring beautiful new landscapes, trying out a new outdoor sport, or taking your skills to the next level, a spirit of adventure will certainly lead you to grow in many ways and add a little spice to your life. Outdoor recreation offers a multitude of advantageous physical activities that can be done alone, with several friends and family, or with the local recreational sports team. The benefits of outdoor recreation are endless and will help keep you and your family physically and mentally healthy. Joining a team will help you form lasting friendships with people who share your passion for outdoor recreation.

If you've ever noticed that you feel better after doing outdoor activities, you're not alone. Time spent on outdoor recreation generates a range of benefits, from reduced obesity rates to strengthened family ties, according to Robert Manning, professor of recreational management at the University of Vermont. Along with increased physical activity, outdoor recreation provides an opportunity to socialize, an important benefit in and of itself. Last but definitely not least, outdoor adventures are a great way to reconnect with Mother Nature.

Outdoor physical activity can also increase community pride, as well as offer an opportunity to meet people with similar interests, says Andrew Lepp, professor at Kent State University. Joining an outdoor group activity will expose you to a new challenge, perhaps to a new terrain, but also to new people from different backgrounds. Andrew Lepp, adjunct professor of recreation, parks and tourism management at Kent State, offers some of the many benefits of outdoor recreation. The benefits of outdoor activities are endless and will help keep you and your family physically and mentally healthy.